Game Plan Resource Center

Here are some of Game Plan’s resources for athletes. These workbooks are designed for an athlete to work on alone, with their mental performance consultant, or psychologist.

Remember that as a Canadian national team athlete or Olympic and Paralympic coach you can connect with Game Plan for support and use the 24/7 LifeWorks helpline: 1-844-240-2990.

Mental Health and Wellness Resources

Athlete Mental Health Resource Guide: No matter where you are in the world, as a Canadian national team athlete you can use this guide to see what your options are for mental health support.

Access Support During The Tokyo Games: Game Plan is here to support you: access mental health support and resources while at the Tokyo Games! This is your one-stop shop for all the information you need while competing in Tokyo.

Post Games Planning Workbook: We know if you prepare for what happens after the Games or major event, you’re more likely to succeed at the event. 

Self-Care: We all know that little things can make a huge difference. Take a moment to check in.

Understanding mental health: “Mental health” is used a lot these days, but what it actually means and how to get help and from whom and when can be confusing. This guide will help you make sense of it.

Managing uncertainty: Some steps you can take when you’re feeling uncertain.